Here you can find our weekly weight room workouts throughout the off-season. We are currently on a three day lifting cycle, broken up by two days of core, speed, or agility training. The workouts will be posted as we move along through the program.

Varsity

Week One (February 23)

Week Two (March 2)

Week Three (March 9)

Week Four (March 16)

Week Five (March 23)

Spring Week One (April 20)

Spring Week Two (April 27)

Spring Week Three (May 4)

Spring Week Four (May 11)

Spring Week Five (May18)

Middle School

Week One (March 31)