“Helen”

3 rounds, for time
400M run
21 KB swing – 55lb
12 pullups

or

4 rounds for time
500M row
21 KB swing – 55lb
12 pullups

Post time to Comments.

It seems like a lifetime since I’ve done the AM session WOD. It will be good to get back into it and feel miserable at the fanny crack of dawn.
Very slobby.

WOD
5 Rounds for time:
7 Snatch  95#
5 Thruster   95#
3 Box Jumps
The weekend went very  well. I finished 90th out of a little over 180 competitors. I felt that this was about where I needed to be going in. Surprisingly, the sand bag sprint WOD was my best event and then the deadlift burpee workout. The row, [...]

“Nancy”
5 Rounds
400m Run
15 Overhead Squats
Posted this for Schizzle.

“Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Post time to comments.

Slob55.com got the WOD’s for the Arnold Classic a little early. We’ll call it a good omen from the guy upstairs. At any rate, I’m super pumped about the workouts, especially the first one with heavy deads.
Very Slobby.
Here’s what we can tell you:
WOD 1
5 Rounds For Time (completed with a weighted vest throughout 30/15lbs):
7 Deadlifts [...]

Complete as many rounds as possible 20 minutes of:
 95# Thruster, 5 reps
95# Squat cleans, 7 reps
95# Sumo Deadlift High-pull, 10 reps
 Post rounds completed to comments.
My back feels a lot better. The foam roller is an absolute miracle and the ice is great too.  Hopefully I continue to heal at this rate for the rest of [...]

395×3
445×3
505×11 – Felt great on these. Pretty happy with how my DL is coming along.

Then we thought it was a good idea to do more DLs.
397×4×8
Some abs
Some shrugs
I’m Toasted. One day closer to Spring Break!

Cindy
AMRAP (as many rounds as possible) 20 minutes
5 pullups
10 pushups
15 squats
Post rounds
Compare to this.
This is one of my favorite workouts, so it sucks that I’m going to miss it.  I will probably reschedule this for an after school workout sometime after the comp. My pullups have gotten so much better since the last time I’ve [...]

JOHNNY CASH
10 Clean and Jerks (155 / 105)
20 Burpees
8 Clean and Jerks (155 / 105)
20 KTE
6 Clean and Jerks (155 / 105)
20 Box Jumps
4 Clean and Jerks (155 / 105)
20 pull-ups
2 Clean and Jerks (155 / 105)
20 Wall balls
Post times
I’m done for the week because of my back.
Keep your fingers crossed.
Have faith.
WOD’s get posted on [...]

BAD IDEA
 20-19-18-17…..3-2-1
Burpees
Pullups
Deadlift 135#
 For time
Got 58′19″ on this WOD and I blew out my back. Perfect timing for that.  I’m not sure what I’m going to do about this. I’ve been icing it and rolling it out with a foam roller all day. I can only pray that it heals up by Saturday.
God is speaking to [...]